Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more