Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

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#Biceps

Duaration: 01:02

Dumbbell Snatch

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

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#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

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#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Triceps
#Gluteus
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Duaration: 00:41

Barbell Hack Squat

#Triceps
#Shoulders

Duaration: 00:31

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Lower Back
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#Thighs

Duaration: 01:08

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