Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

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