Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Gluteus
#Working Out
#Keeping Fit

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#Arms
#Working Out
#Keeping Fit

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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