Workouts for you

Incline Pushup

#Biceps
#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Place your hands slightly wider that shoulder-width apart on a bench, chair, or couch. And assume a high plank position with your feet together and your body straight from head to heels. Keeping your feet flat and core engaged lower your chest to the bench or chair. Pause. And then push yourself back up to the starting position.

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

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